Side sleepers often wake up with their top knee pulled forward and their hips twisted. A knee pillow keeps your legs stacked and your hips more level through the night. Here's how to get the most out of one.
Setting it up
- Lie on your side with your head pillow supporting your neck so your head is level with your spine.
- Bend your knees slightly toward your chest.
- Place the knee pillow between your knees. Most knee pillows are shaped so the narrow end goes toward your feet.
- Check your hips. Your top knee should rest roughly above your bottom knee instead of dropping forward onto the mattress.
Who uses knee pillows
Knee pillows are popular with side sleepers, during pregnancy and with people who find that a pillow between the knees makes side sleeping more comfortable. If you have ongoing back, hip or sciatic pain, talk with your doctor or physical therapist about the best sleep position for you.
Don't forget the cover
A knee pillow spends the whole night pressed between your legs, so the cover is what you actually feel. A few things make a difference:
- Breathability. Memory foam holds heat. A breathable cover helps your legs stay comfortable.
- Softness. Rough or synthetic covers can feel scratchy after a few hours.
- Washability. The cover touches skin every night, so it should go in the wash as often as your pillowcases.
That's why we made Komfie: a soft, breathable cover made of rayon from bamboo that fits most knee and leg pillows and goes straight in the washing machine. It's sold as a single or a 2-pack, so one can be in the wash while you sleep on the other.
Does it fit my pillow? Komfie measures 9.8 x 7.9 x 6.3 inches and fits most knee pillows. If it doesn't work for you, our 30-day Love It or Your Money Back guarantee has you covered.